Health & Fitness

5 Points

10 Common Foods That Could Shorten Your Life

Many people are searching for the proverbial fountain of youth. We all want to live longer and strive to be like the woman who appears on morning talk shows because she hit 100 years old and is still active...

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8 Popular Diets - What Works and What Doesn't

We are an obese nation obsessed with trying to lose weight, and there are many diets to support it. Any diet that helps you lose weight can be a good thing, but lurking behind that healthy façade...

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10 Ways Your Face Reveals Your Age

You’ve seen the guys at the carnival who guess your age, and we’ve all marvelled at how they do it. They’re not always correct, but they have a relatively good track record. So, how do...

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Top 10 Cars for Teen Drivers

Finding the right car for your teen driver can be an overwhelming task. The most important thing to consider is that the car should be five years old or newer, so you know it has the latest safety features....

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8 Hangover Cures Backed by Science

If you’ve overindulged before (and who hasn’t?), you’re all too familiar with the misery the next morning brings: headache, nausea, and exhaustion, not to mention feelings of regret for...

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7 Healthy Habits to Keep The Doctor Away

It's a typical human trait to harbor some apprehension toward the doctor's office. Nobody likes to travel to a sterile waiting room to anticipate prodding and needles. Apart from emergency situations...

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Are "Whole Foods" All They're Cracked Up To Be?

If you’ve paid attention at all to current trends in healthy eating, you probably know that there’s been a lot of talk about whole foods and why they are better for you than some processed...

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Benefits of a Digital Detox

We all rely on technology, and while our cell phones and social media have made us far more connected than at any other time, it has also transformed many of us into electronic junkies. Research shows...

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Are Fitness Trackers Worth It?

Everyone knows that maintaining a healthy lifestyle can be laborious for average folks. We get comfortable with our junk-filled diets, sedentary work, and passive entertainment, and we dread the idea of...

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Why Listening To Music Is Good For You

Listening to a crooning tune can do more for you than transport you back in time or articulate your experiences and feelings. Music is a powerful tool, more so than most people realize. Scientific studies...